They say a healthy mind is a wealthy mind. With so much change in one year it’s important to know how to take care of your mental health and why it’s so crucial.
Have a look through this blog for some starter tips and resources for further support in your mental health.
Where do I start with wellbeing?
Feelings of wellbeing are fundamental to our overall health. To begin working on your overall wellbeing, take to:
1. Consider your physical wellbeing
2. Assess your mental wellbeing
3. Develop your intellectual wellbeing
4. Spend time on your spiritual wellbeing
5. Assess your economic wellbeing
7. Reflect on your social wellbeing
Where to next?
You can try mindfulness exercises and full body scans to stay present – mindfulness exercises.com
Learn how to make and break habits in the Mind, Body & Soul Webinar
Interview With Raye on Reducing & Managing Stress
How can I be more resilient?
Resilience is the inner strength and balance that enables us to endure in tough times. It takes some practice, but you’ll get there.
Take a walk and reflect on the 7 C’s of Resilience. Can you work on any of these?
Krept & Konan – The Importance of Resilience in Your Career
This is just a starter for getting a good understanding of mindfulness, wellbeing, resilience and more. Check out Young Minds & the Mix for more content like this.
Join Apprentice Nation to access on-demand video sessions full of future-shaping career advice and unlock exclusive rewards, from Sony Headphones to mentor sessions and even video calls with Tinie, Raye, Ms Banks or Krept & Konan.