They say a healthy mind is a wealthy mind. With so much change in one year it’s important to know how to take care of your mental health and why it’s so crucial.

Have a look through this blog for some starter tips and resources for further support in your mental health.

Where do I start with wellbeing?

Feelings of wellbeing are fundamental to our overall health. To begin working on your overall wellbeing, take to:

1. Consider your physical wellbeing

2. Assess your mental wellbeing

3. Develop your intellectual wellbeing

4. Spend time on your spiritual wellbeing

5. Assess your economic wellbeing

7. Reflect on your social wellbeing

Where to next?

You can try mindfulness exercises and full body scans to stay present – mindfulness

Learn how to make and break habits in the Mind, Body & Soul Webinar

Amani Simpson interviews Tinie to talk about mental health and mindfulness in this preview of the Mind, Body & Soul webinar with co-host Natalie Whitmore. Watch the full session here:

Further Resources

The Compound Effect – Darren Hardy

Reasons to Stay Alive – Matt Haig

AMANI short film

Teen Mental Health – A Guide for Parents

Interview With Raye on Reducing & Managing Stress

Raye talks through how she’s dealt with stress and managed her mental health + more in the Unlocking Tension with Natalie. You can watch the full session here and unlock rewards:

How can I be more resilient?

Resilience is the inner strength and balance that enables us to endure in tough times. It takes some practice, but you’ll get there.

Take a walk and reflect on the 7 C’s of Resilience. Can you work on any of these?

1. Control

2. Competence

3. Confidence

4. Coping

5. Character

6. Contribution

7. Connection

Krept & Konan – The Importance of Resilience in Your Career

Becoming resilient can help you to get through anything in life. Amani Simpson spoke to Krept and Konan about their experiences and how they’ve approached challenges in their career. Watch the full session here:

Further Resources

Grit – Angela Duckworth

Can’t hurt me – David Goggins

This is just a starter for getting a good understanding of mindfulness, wellbeing, resilience and more. Check out Young Minds & the Mix for more content like this.

Join Apprentice Nation to access on-demand video sessions full of future-shaping career advice and unlock exclusive rewards, from Sony Headphones to mentor sessions and even video calls with Tinie, Raye, Ms Banks or Krept & Konan.